Boot Camp & P90X

BOOT CAMP is a full body workout packed into an hour Instructors will focus on not only maximizing the hour, but making sure that those who attend multiple classes per week are changing uo their routine for maximum benefit.

P90X is a full body workout in a HIIT style (High Intensity Interval Training). This class keeps you guessing as to what’s coming next and leaves you feeling worked from head to toe, from stamina to power!

Mondays

5:30 am

6pm

Tuesdays
8:30 am

Wednesdays

5:30 am

6pm

P90X

Thursdays

5:30am

Thursdays

8:30 am

Fridays

5:30 am

Saturdays

SENIOR FIT

10:15am

Spin

SPIN is an intense cardio burn that mimics a street bike ride and places you into realistic drills for hills, speed, and power.

Mondays

8:30am (45 min)

Tuesdays

SPIN

5:30 pm (45 minutes)

Thursdays

SPIN

5:30pm (45 minutes)

Zumba

ZUMBA is a Latin dance fitness class that combines the joy and fun of dance with fitness. This class burns major calories and you won’t even know you are working out because it feels like a party!

ZUMBA GOLD is all of the fun of a Zumba class, minus the high impact. This class is also easier to follow and is great for beginners, seniors, and those who enjoy a good workout, but like a chill pace

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Mondays

ZUMBA 7:15pm

Tuesdays

ZUMBA GOLD 10:15am

and

ZUMBA 6:30pm

Wednesdays

8:30am

and

7:15pm

Thursdays

ZUMBA GOLD 10:15am

and

ZUMBA 6:30 pm

Fridays

ZUMBA 8:30 am

MONDAYS:

All Levels Yoga:

9am Live and on ZOOM

Restorative Yoga

10:15am Live and on ZOOM

PILATES Fusion:

7:45pm Live and on ZOOM

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TUESDAYS:

PILATES

9:15am Live and on ZOOM

All Levels Yoga

5:15pm Live and on Zoom

Moonlight Yoga

7:45pm (45 minutes)

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WEDNESDAYS:

Core and Balance Yoga:

9 am Live and on ZOOM

Restorative Yoga:

10:15 am Live and on ZOOM

Barre Fusion

6:15pm (45 minutes

Pilates Fusion:

7:45pm Live and on ZOOM

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THURSDAYS

Pilates

9:15am Live and on ZOOM

All levels YOGA

5:15pm Live and on ZOOM

Moonlight Yoga

7:45pm (45 minutes)

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FRIDAYS

Yogalates

9:15am Live and on ZOOM

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SATURDAYS

Pilates

9am Live and on ZOOM

ALL LEVELS YOGA is just how it sounds, a class tailored to all, regardless of Yoga experience. If you need more, the instructor will provide that, and if you are just starting out, you will be in great hands.

CORE & BALANCE YOGA places an extra focus on practices that strengthen your core and increase your balance.

RESTORATIVE YOGA keeps the practice gentle and nourishing to the client. We focus on small muscle groups and gently increase flexibility.

MOONLIGHT YOGA helps you wind down your day and your week. This is a gentle and calming yoga class, which includes elements of guided meditation and sound bath.

PILATES is a full body workout done with grace and slow steady focus. This practice lengthens and strengthens the muscles and increases flexibility.

YOGALATES is exactly as it sounds. We blend these practices together to maximize the benefits that each class offers, into one hour.

PILATES FUSION fuses the lengthening and strengthening attributes of Pilates with the power and intensity of HIIT (High Intensity Interval Training). Class can be modified to all levels.

SENIOR FIT is a class meant specifically for our senior population. It will focus on helping seniors build strength and stamina in a way that is appropriate for the senior phase of life.

BARRE FUSION is a mix of ballet barre exercises fused with a full body workout to lengthen,stengthen, and stretch.

specialty class

SATURDAYS 8:30 am ~ on some Saturdays

SMALL GROUP TRAINING: Stop by the front desk to check the specialty small group training that will be offered on some Saturdays for a small additional fee.It makes personal training more affordable for those who want it.