We offer classes that anyone can
jump in and join!
Scroll down to see our full schedule.
The Yoga and Pilates classes are offered in the Yoga Room AND also on ZOOM.
Please bring your own mat.
Boot Camp, P90X, Zumba and Spin are offered in the big room at the gym.
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Re: ZOOM classes, email: amy@fitnessprogalt.com with your name and desired class, and you will be sent a link.
*This classes schedule is updated as of January 2024. Other classes may be added as we are able.
Each class is taught by a certified instructor that can provide the individual attention that participants need.
Classes at a Glance
Choose what works for you!
Boot Camp & P90X
Mondays
5:30 am
6pm
Tuesdays
8:30 am
Wednesdays
5:30 am
6pm
P90X
Thursdays 5:30am
Thursdays
8:30 am
Fridays
5:30 am
BOOT CAMP classes provide a full body workout. Instructors work to motivate students to challenge themselves in drills and at stations designed to increase their strength and endurance. This class is filled with students who motivate one another through this challenging and rewarding hour of fitness.
Spin
Tuesdays
5:30 pm
Wednesdays
8:30am
Thursdays
NEW:
“Gears and Glutes”
(Spin and Toning hybrid)
Bring a mat and exercise band
5:30pm
Saturdays
8:30 am SPIN BLAST 30 minutes
SPIN is a cycling class that mimics the feel of being on a road bike. Your instructor will create a ride that takes you through a simulation of what you would get out on the road, including sprints, climbs, and combo drills. Spin is a huge calorie burner and a great place to kick start your weight loss program.
Zumba
Mondays
ZUMBA 8:30 am
ZUMBA 7:15pm
Tuesdays
ZUMBA GOLD 10:15am
ZUMBA 6:30pm
Wednesdays
7:15pm
Thursdays
ZUMBA GOLD 10:15am
ZUMBA 6:30 pm
Fridays
ZUMBA 8:30 am
ZUMBA is an exhilarating hour of dance fitness focusing on the Latin rhythms of Cumbia, Salsa, Merengue, Reggaeton and instructor’s choice of other international dance styles and rhythms. Many students love this class for the “fun” factor stating the hour flies by and you hardly realize you were working.
Zumba GOLD is intended for active older adults, although everyone is welcome. It is lower impact and lower intensity,with simplified step progressions. If you are new to Zumba or just want a lower impact workout please join us!
YOGA, etc.
MONDAYS:
All Levels Yoga:
9am Live and on ZOOM
Restorative Yoga
10:15am Live and on ZOOM
Flexibility Yoga:
6:30pm Live and on ZOOM
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WEDNESDAYS
Core and Balance Yoga:
9 am Live and on ZOOM
Restorative Yoga:
10:15 am Live and on ZOOM
Stress Relief Yoga
6:30 pm Live and on ZOOM
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THURSDAYS
Yogalates
9am Live and on ZOOM
FRIDAYS
Restorative Yoga
10:15am Live and on ZOOM
YOGA classes are customized so that they are appropriate for all levels, offering something from beginner to advanced, including modifications for those who need them.
These yoga classes focus on increasing strength, improving flexibility and gaining higher levels of balance.
PILATES & more
Tuesdays at 9am
Fridays at 9am.
Live and on ZOOM
Saturdays: at 9am
Live and on ZOOM
PILATES is a muscle lengthening and strengthening class that teaches students how to use their breathe to support their practice. If you are looking for a class to tone your core muscles and increase strength and flexibility, this is the class for you.
YOGALATES:
Thursdays 9am
NEW!
Spinal Stability with Dr. Doxey
Tuesdays 6pm
SENIOR FIT
Saturdays 10:15am
