Boot Camp

BOOT CAMP is a full body workout packed into an hour Instructors will focus on not only maximizing the hour, but making sure that those who attend multiple classes per week are changing uo their routine for maximum benefit.

SENIOR FIT is a class meant specifically for our senior population. It will focus on helping seniors build strength and stamina in a way that is appropriate for the senior phase of life.

Mondays

5:30 am

6pm

Tuesdays
8:30 am

Wednesdays

5:30 am

6pm

Wednesdays

Senior Fit 10:30 am

Thursdays

8:30 am

Fridays

5:30 am

Saturdays

SENIOR FIT

10:30am

Spin

SPIN is an intense cardio burn that mimics a street bike ride and places you into realistic drills for hills, speed, and power.

Mondays

8:30am (45 min)

Tuesdays

SPIN

5:30 pm (45 minutes)

Thursdays

SPIN

5:30pm (45 minutes)

Zumba

ZUMBA is a Latin dance fitness class that combines the joy and fun of dance with fitness. This class burns major calories and you won’t even know you are working out because it feels like a party!

ZUMBA GOLD is all of the fun of a Zumba class, minus the high impact. This class is also easier to follow and is great for beginners, seniors, and those who enjoy a good workout, but like a chill pace

.

Mondays

ZUMBA 7:15pm

Tuesdays

ZUMBA GOLD 10:30am

and

ZUMBA 6:30pm

Wednesdays

8:30am

and

7:15pm

Thursdays

ZUMBA GOLD 10:30am

and

ZUMBA 6:30 pm

Fridays

ZUMBA 8:30 am

Saturdays

ZUMBA 8:30am

*ALL MORNING YOGA AND PILATES CLASSES ARE AVAILABLE ON ZOOM. PLEASE EMAIL AMY FOR ACCESS:

amy@fitnessprogalt.com for a link which gives you access to all AM classes. Please include your full name and account number.

**FOR EVENING YOGA AND PILATES CLASSES, THEY ARE OFFERED ON ZOOM BY SPECIAL REQUEST ONLY. PLEASE EMAIL AMY AT:

amy@fitnessprogalt.com to request a ZOOM link.

PLEASE NOTICE: for PM classes. allow 48 hour response time, and include your full name and account number.

SCHEDULE:

MONDAYS:

Core and Balance Yoga:

9:15am Live and on ZOOM*

Restorative Yoga

10:30am Live and on ZOOM*

PILATES Fusion:

6:30pm Live and on ZOOM** only by special request

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TUESDAYS:

Pilates

9:15am Live and on ZOOM*

All Levels Yoga

5:15pm ~ (45Minutes)

Live and on ZOOM** only by special request

Moonlight Yoga

7:45pm (45 minutes)

Live and on ZOOM** only by special request

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WEDNESDAYS:

All Levels Yoga:

9:15 am Live and on ZOOM*

Pilates Fusion:

6:30pm Live and on ZOOM** only by special request

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THURSDAYS

Pilates

9:15am Live and on ZOOM*

All levels Yoga

5:15pm ~ (45 Minutes)

Live and on ZOOM** only by special request

Moonlight Yoga

7:45pm ~ (45 Minutes)

Live and on ZOOM** only by special request

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FRIDAYS

Yogalates

9:15am ~ LIVE and on ZOOM*

Restorative Yoga

10:30am ~ Live and on ZOOM*

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SATURDAYS

Pilates

9am ~ Live and on ZOOM*

ALL LEVELS YOGA is just how it sounds, a class tailored to all, regardless of Yoga experience. If you need more, the instructor will provide that, and if you are just starting out, you will be in great hands.

CORE & BALANCE YOGA places an extra focus on practices that strengthen your core and increase your balance.

RESTORATIVE YOGA keeps the practice gentle and nourishing to the client. We focus on small muscle groups and gently increase flexibility.

MOONLIGHT YOGA helps you wind down your day and your week. This is a gentle and calming yoga class, which includes elements of guided meditation and sound bath.

PILATES is a full body workout done with grace and slow steady focus. This practice lengthens and strengthens the muscles and increases flexibility.

YOGALATES is exactly as it sounds. We blend these practices together to maximize the benefits that each class offers, into one hour.

PILATES FUSION fuses the lengthening and strengthening attributes of Pilates with the power and intensity of HIIT (High Intensity Interval Training). Class can be modified to all levels.