We offer classes that anyone can
jump in and join!
Scroll down to see our full schedule chart
The Yoga and Pilates classes are offered in the Yoga Room AND also on ZOOM.
Please bring your own mat.
Boot Camp, P90X, Zumba and Spin are offered in the big room at the gym.
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Re: ZOOM classes, email: amy@fitnessprogalt.com with your name and desired class, and you will be sent a link.
*This classes schedule is updated as of September 2024. Other classes will be added as we are able.
Each class is taught by a certified instructor that can provide the individual attention that participants need.
Classes at a Glance
Choose what works for you!
Boot Camp & P90X
BOOT CAMP is a full body workout packed into an hour Instructors will focus on not only maximizing the hour, but making sure that those who attend multiple classes per week are changing uo their routine for maximum benefit.
P90X is a full body workout in a HIIT style (High Intensity Interval Training). This class keeps you guessing as to what’s coming next and leaves you feeling worked from head to toe, from stamina to power!
Mondays
5:30 am
6pm
Tuesdays
8:30 am
Wednesdays
5:30 am
6pm
P90X
Thursdays
5:30am
Thursdays
8:30 am
Fridays
5:30 am
Saturdays
SENIOR FIT
10:15am
Spin
SPIN is an intense cardio burn that mimics a street bike ride and places you into realistic drills for hills, speed, and power.
Mondays
8:30am (45 min)
Tuesdays
SPIN
5:30 pm (45 minutes)
Thursdays
SPIN
5:30pm (45 minutes)
Zumba
ZUMBA is a Latin dance fitness class that combines the joy and fun of dance with fitness. This class burns major calories and you won’t even know you are working out because it feels like a party!
ZUMBA GOLD is all of the fun of a Zumba class, minus the high impact. This class is also easier to follow and is great for beginners, seniors, and those who enjoy a good workout, but like a chill pace
.
Mondays
ZUMBA 7:15pm
Tuesdays
ZUMBA GOLD 10:15am
and
ZUMBA 6:30pm
Wednesdays
8:30am
and
7:15pm
Thursdays
ZUMBA GOLD 10:15am
and
ZUMBA 6:30 pm
Fridays
ZUMBA 8:30 am
YOGA, PILATES, BARRE, etc.
MONDAYS:
All Levels Yoga:
9am Live and on ZOOM
Restorative Yoga
10:15am Live and on ZOOM
PILATES Fusion:
6:30pm Live and on ZOOM
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TUESDAYS:
PILATES
9:15am Live and on ZOOM
All Levels Yoga
5:15pm Live and on Zoom
Moonlight Yoga
7:45pm (45 minutes)
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WEDNESDAYS:
Core and Balance Yoga:
9 am Live and on ZOOM
Restorative Yoga:
10:15 am Live and on ZOOM
Pilates Fusion:
6:30pm Live and on ZOOM
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THURSDAYS
Pilates
9:15am Live and on ZOOM
All levels YOGA
5:15pm Live and on ZOOM
Moonlight Yoga
7:45pm (45 minutes)
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FRIDAYS
Yogalates
9:15am Live and on ZOOM
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SATURDAYS
Pilates
9am Live and on ZOOM
ALL LEVELS YOGA is just how it sounds, a class tailored to all, regardless of Yoga experience. If you need more, the instructor will provide that, and if you are just starting out, you will be in great hands.
CORE & BALANCE YOGA places an extra focus on practices that strengthen your core and increase your balance.
RESTORATIVE YOGA keeps the practice gentle and nourishing to the client. We focus on small muscle groups and gently increase flexibility.
MOONLIGHT YOGA helps you wind down your day and your week. This is a gentle and calming yoga class, which includes elements of guided meditation and sound bath.
PILATES is a full body workout done with grace and slow steady focus. This practice lengthens and strengthens the muscles and increases flexibility.
YOGALATES is exactly as it sounds. We blend these practices together to maximize the benefits that each class offers, into one hour.
PILATES FUSION fuses the lengthening and strengthening attributes of Pilates with the power and intensity of HIIT (High Intensity Interval Training). Class can be modified to all levels.
SENIOR FIT is a class meant specifically for our senior population. It will focus on helping seniors build strength and stamina in a way that is appropriate for the senior phase of life.
